Featured Commentary

Sleepfaring: A Journey Through the Science of Sleep

James A Horne, PhD
Chapter 1

 

Petunias, one-eyed ducks, and roly-poly mice
Do plants sleep?; Half asleep; Fitful sleepers; The great immobilizer; Stress
Chapter 12
Good night
Self-reports; Moving

Chapter 2
By the brain, for the brain
Brain strain; Sleeping like a baby; Memory
Chapter 13
Brain waves
Ripples and rollers; Really slow waves; Brain work

Chapter 3
The substance of sleep
Guts of the matter; Essences; Feeding; Stimulants-and coffee houses
Chapter 14
REM sleep
Jerky eyes; Confinement; Fragile; More or less; Safety; Paralysis; Bursts of activity; Primitive?

Chapter 4
Then
Valiant Gilbert; Indefatigable Randy; Famous four; Statistically significant

Chapter 15
Or REM wakefulness?
Screen saver; More on memory; Fear; A disorder of sleep or of wakefulness?; In a nutshell; And finally

Chapter 5
Odd behaviour
The floor seems wavy; Brain washing; The largest, longest, study; Euphoria

Chapter 16
Cinema of the mind
Imagery; Fascinating facts; Difficulties; Interpretation; Depressing dreams; The future

Chapter 6
Skin and bones
Do we grow in our sleep?; Beauty and radiance; Night starvation; Renewal

Chapter 17
The long, the short, and the less
Normal sleepers; Very short sleepers; Moresleep; Less sleep; Leonardo da Vinci

Chapter 7
Sleepiness
Feeding the mind; Spare capacity; Microsleeps; Demanding tasks; The eyes have it; Yawning gaps

Chapter 18
Are we chronically sleep-deprived?
Irony; Did we sleep for longer?; Time in bed; Healthy sleep; Hidden sleepiness; Supersensitivity?; Self-insight; Sleepability; The dip; Semantics; Plus ça change

Chapter 8
Higher Matters
Executives; What makes us human?; Lost for words; Flexibility; Gambling and gamboling; Tedium; Lost time; The big picture; Artificial ageing?

Chapter 19
Things that go bump in the night
Sleeplessness; The Victorians; Seniors

Chapter 9
Crashing out
The cost; Tell-tale signs; Deadly hours; Sleep disorders?; Denial; Guilty or not guilty?; Practical countermeasures; Greater awareness
Chapter 20
A ruffled mind makes a restless pillow
Insomnia-disorder of wakefulness; Anger and frustration; Procrustes; Tricks of time; Pills; Keep cool; Bugs and hygiene; Depression; Therapy; Beds

Chapter 10
Time of life
Body clock; Sleep time; Larks and owls; In the dark of the night; Ebb and Flow

Chapter 21
Snoring, gasping and jumping
Breathtaking; Better news; Gasping; Alcohol; Legs

Chapter 11
Time travelers
Eight versus twelve; Naps; Enlightenment; Coping; Jet lag

Chapter 22
Children
What is normal?; Off to sleep; Night feeding; Snoring; Nightmares; Sleepwalking and wandering; Sleep terrors; Fits, rolling, and rocking; Bedwetting; Sleep talking and tooth grinding; The teens-too late, too little; Postscript

     

 

Recent Stories
Sleep, Wake and Traumatic Brain Injury
Michael B. Russo, MD, FAAN, FAASM

The following slide presentations were presented on Monday, Jun 8, 2009 as part of the clinical workshop titled, “Sleep, Wake and Traumatic Brain Injury.”


A Patient With Obstructive Sleep Apnea: Part 1
Julie M. Ma, MD

CK is a 43 year old male without significant past medical history who presents to his primary care physician with an 8 week history of generalized fatigue and malaise.